Good source of fiber. 10% Daily value of fiber. Having Kellogg's All-Bran Complete Oat Flakes cereal for breakfast is an easy, convenient and nutritious first step to providing you with energy and healthy digestion for your day. It's what you need to get happy inside - and when you are happy on the inside it shows on the outside. Stay on track to feeling good. Get the energy, freedom and feeling of lightness you want everyday by having good digestive health. Fiber has a positive influence on the digestive process from start to finish. A diet consisting of the recommended 25 to 38 grams of fiber a day can help your digestive system work more efficiently. The feel good choice. With Every bite of Kellogg's All-Bran Complete Oat Flakes cereal you are actively enhancing your body's digestive process. These golden-brown wheat flakes are a delicious way to start your day and make you happy inside. Great source of energy. A serving of Kellogg's All-Bran Complete Oat Flakes cereal boasts 14% of the daily value of fiber. Because the body processes fiber rich foods over a longer period of time, the type of carbohydrates in Kellogg's All - Bran may help provide a more continuous source of fuel for the body. Exchange: 1 1/2 carbohydrates. The dietary exchanges are based on the Exchange Lists for Meal Planning, copyright 2003 by The American Diabetes Association, Inc. and The American Dietetic Association.