9 g of protein. 22 vitamins & minerals. As much calcium as a glass of milk. Naturally flavored. Low fat. Portable & lightweight: goes where to you go - to work, school, traveling, outdoors or the gym. Spill resistant with twist-lock straw fully extended and inserted into a firm airtight package that retains its shape, doesn't squeeze and spurt. Easy open - just peel back quality seal. No refrigeration required before opening, but chill for best flavor & thickness. Contains: 110 mg choline. The great taste of a smoothie and the balanced nutrition you expect from Boost. Eating right can be tough when you're on the go. Take control with Boost Smoothie. Packed with nutrition for better energy so you can make the most of your active day. Great as a quick snack or nourishing light meal. It's a refreshing and convenient way to take charge of your health!