Chicken Enchilada in Sauce with Mexican Style Rice and Mixed Vegetables. 7g Fat; 360 Calories. Secrets from the Healthy Choice Kitchen: We wrap an enchilada mixture of diced chicken, red bell peppers, zucchini, and chilies inside each corn tortilla. The sauce gets its creamy texture from sour cream, and its Mexican-style flavor from green chiles, garlic, oregano, and cumin. Diet Exchanges Per Serving: 1 Very Lean Meat; 4 Starch. (Diet Exchanges are based on Exchange Lists for Meal Planning, Copyright 1995 by the American Diabetes Assoc., Inc. and The American Dietetic Assoc.) Weight Watchers (Per Serving): Points = 7. (Weight Watchers and Points are registered trademarks of Weight Watchers International, Inc. The points provided here were calculated by ConAgra Foods based on published Weight Watchers information and do not imply sponsorship or endorsement of those points of Healthy Choice products by Weight Watchers International, Inc.)