Filing made with real milk. Naturally and artificially flavored. Milk 'n Cereal Bars aren't your average bar - they are big enough for real morning nutrition! Each Milk 'n Cereal Bar: It's big, to help kids get through the morning. Big Nutrition: Provides the nutrients of a bowl of cereal and the calcium of 6 ounces of milk. 13 vitamins & minerals. Provides 13 vitamins & minerals that play an essential role in helping you stay healthy. Excellent source of calcium. Each bar provides 25% of the recommended daily value. Excellent source of iron. Each bar provided 30% of the recommended daily value. Excellent source of calcium. Are you getting enough calcium? Calcium is critical to help kids' bones grown strong and adult bones stay strong. Choose Milk 'N Cereal Bars to get the bone building benefits of calcium. Carbohydrate Choices: 2.