Sweetened puffed wheat cereal. Low fat (0.5 g); 100 Calories per serving; Low sodium. Kellogg is pleased to introduce a series of easy-to-spot banners designed to help you select cereals to meet your goals for a healthier lifestyle and greater well-being. Honey Smacks are sweetened with real honey, so of course they taste great. But did you know they're low in fat and sodium? They're also an excellent source of six B-Vitamins, including B12, which promotes growth and breaks down nutrients for energy. A healthy, tasty way to start your day. Exchanges: 1-1/2 Carbohydrates. The dietary exchanges are based on the Exchange Lists for Meal Planning, copyright 2003 by The American Diabetes Association, Inc. and The American Dietetic Association.