Sweetened corn, oat & wheat cereal with artificial strawberry flavoring. Post Strawberry Blasted Honeycomb cereal, as part of a complete breakfast, is a great way for kids to start the day. Low fat. Excellent source of six B Vitamins; Iron and zinc for growth. Exchange: 1-1/2 Starch. (Exchange calculations based on Exchange Lists for Meal Planning, Copyright 1995, American Diabetes Association, Inc. and The American Dietetic Association.)