Lightly sweetened whole grain wheat flakes, corn flakes and honey clusters. 100% Nutrition. 100% daily value of 12 vitamins & minerals. With whole grain. Nutrition highlights: 170 calories (9%), 0 g saturated fat (0%), 230 mg sodium (9%), 13 g sugars, 1000 mg calcium (100%), 100 IU vit D (25%) amount and % daily value per serving. A whole grain food is made by using all three parts of the grain. General Mills guarantees that every box of big G cereal has at least 8 grams of whole grain per serving (48 grams recommended daily). Whole grain - 16 g or more per serving. Eat 48 g or more of whole grains daily. Key nutrients and their % daily values (% DVs) are featured to help you make informed choices. The % DVs are based on the DV recommendations for a 2,000 calorie diet. The % DVs tell you if a food is high or low in a nutrient. Look for lower numbers for calories, saturated (bad) fat, and sodium. For other nutrients such as calcium and fiber, 10% is considered a good source. Sugar does not have a DV. Total Honey Clusters cereal: 100% daily value calcium and 25% daily value of vitamin d per serving. Leading cereals: 0-15% daily value of calcium and 0-10% daily value of vitamin d per serving. The most calcium and vitamin d of any leading cereal! Calcium and vitamin D: Maintaining strong, healthy bones is important for an active lifestyle so you don't have to slow down. And, when it comes to bone building, calcium and vitamin d act as a dynamic duo. They work together to help maintain good bone health - in fact, calcium absorption improves when taken along with vitamin d. Yet, research shows that many people aren't getting enough of either of these important nutrients! Choosing foods like Total cereal can help you take care of your bones. Antioxidants for your health: There are a variety of known antioxidants that can help keep your body healthy! Total Honey Clusters cereal contains antioxidant vitamins c and e which plays an important role in protecting the body's cells from damage. In addition, vitamin e helps support healthy brain function. B energetic: B vitamins are essential for a healthy, active body. They help your body release energy from food - which can help you stay energized for whatever comes your way. For people over age 50, foods containing vitamin B12, such as Total Honey Clusters cereal, become even more important. This vitamin helps your body make healthy red blood cells and is a vital part of helping to maintain the health of all of the body's cells. One bowl. 100% nutrition: Total has always provided vital nutrition for your body and mind. With 11 vitamins and minerals, Total Honey Clusters cereal is packed with nutrients to help you maintain your health and do things you want to do. Whole grain packs a powerful punch: Whole grain contains a unique combination of plant nutrients, antioxidants, vitamins, minerals and fiber. Not only that, diets rich in whole grain foods, such as Total Honey Clusters cereal, may help you maintain a healthier body weight. Get your morning started with the great taste of whole grain in Total Honey Clusters cereal! Give your morning a fiber boost: You've read about it and heard about it. There's no question that fiber is an important part of any healthy diet. The recommended goal for fiber is 25 grams per day yet many Americans are falling short of this. A bowl of tasty Total Honey Clusters cereal can give you a fiber boost to help you meet your goal. Great taste - one more reason to love Total: Total Honey Clusters cereal is packed with vital nutrients your mind and body need as well as the flavor you crave. Enjoy the scrumptious taste of Total Honey Clusters cereal. (A growing body of evidence supports that those who consume diets rich in whole grain tend to have a healthier body weight). Exchange: 2 1/2 starch.