Made with natural ingredients. Half serving of vegetables. Half serving of whole grain. Good source of fiber. Vegan. Contains 3 g total fat per serving. 8 g whole grain per serving. Real good food from this good Earth. We believe in healthy eating and great tasting foods, gardens, respect for all living things, moms & dads, independence, veggies, education, healthy kids, a good Earth, and happy people. We aspire to make the test-tasting vegetarian foods, always with real good ingredients. And we promise to always treat our vegetables and whole grains with dignity and respect. Exchange: 1 carbohydrate, 1/2 fat. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association. There are no unimportant ingredients. If it's in here, then it's got a role to play.