4.95 oz (140 g) & 6.75 fl oz (200 ml). 2 wheat tortillas; Louis rich grilled chicken breast cuts with rib meat; ranch sauce; mild taco sauce; fruit punch; Nestle Crunch. Makes 2 Wraps: Wheat tortillas; Louis rich grilled chicken breast cuts with rib meat; ranch sauce; mild taco sauce; Capri Sun fruit punch flavored juice drink blend 25% less sugar than other leading juice drink blend 25% less sugar than other leading juice drinks with no artificial sweeteners; Nestle Crunched bar milk chocolate with crisped rice. Makes 2 chicken wraps. Excellent source of protein. We're excited to bring this Sensible Solution product to you. We're taking steps to make Lunchables products better so they'll be a lunchtime option you both love. Sensible Solution: Excellent source of protein; good source of calcium; good source of iron. 10% fruit juice. Capri sun juice drink 18 g sugar; other leading juice drinks with no artificial sweeteners 25 g sugars per 6.75 fl oz serving.