Popped corn and whole grain rice cakes. All natural. Someone to trust since 1895. Flavored with other natural flavors. Gluten free. Fat free. 40 calories each. At Mother's our rich heritage is a source of great pride. For over a century we've been offering the very best, all natural foods for families just like yours. Made with all natural ingredients, you'll be reminded of mother's love and devotion with every bite. All-natural flavors and ingredients make Mother's White Cheddar Flavored Popped Corn and Whole Grain Rice Cakes a crunchy snack alternative. Each cake has the delicious flavor of mild white cheddar cheese, contains 40 calories, is fat-free, cholesterol-free, and gluten free. For additional wholesome snack options, try all the varieties of Mother's Rice Cakes.